Important information
Health & Fitness Disclaimer
RESOLUTE 30 provides general educational fitness content. It is not medical advice, diagnosis, treatment, or a substitute for care from a qualified healthcare professional.
Consult a professional
Consult a qualified healthcare professional before beginning this or any exercise, mobility, or nutrition program, especially if you are pregnant, have a medical condition, take medication, have an injury, or have concerns about physical activity.
Train within your capacity
You are responsible for choosing appropriate modifications, intensity, and equipment. Stop activity and seek appropriate care if you experience pain, dizziness, chest discomfort, faintness, unusual shortness of breath, or any concerning symptom.
No guaranteed outcomes
Results vary based on many factors, including starting point, effort, recovery, health status, and consistency. We do not promise a particular physical, health, or performance outcome.
Questions? Review the FAQ or return to RESOLUTE 30.